 | | 7 / 10 6. Stress
Ever wonder why a huge zit pops up just before a very important event, like your wedding day or a big date? Stress is a well-known trigger for adult acne, and while it doesn't cause breakouts per se, it can exacerbate them. The release of stress hormones also tends to make pimples more severe with larger, redder and more painful blemishes.
Spot-busting tip: Got an extra nasty spot right before a special occasion? Ask your dermatologist about a cortisone shot, which dramatically and quickly reduces swelling in a day and can also help reduce scarring. To prevent future flare-ups, find ways to de-stress and use relaxation techniques, whether it's meditation or catching a comedy movie.
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