Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on to most desserts and dishes. Almonds are replete with zinc which also will boost skin restoration.

Berries. The most fun food for last. Berries (blueberries, raspberries, strawberries – yummy!) have hundreds of different recipes for dessert time. A healthy-skin diet doesn’t have to be a boring one. Berries are rich in strong antioxidants which will aid skin defense.

Just remember these easy things the next time you’re strolling through the grocery aisles. Eating these foods will arm your skin cells with the necessary tools to help preserve and keep your skin looking young.

Daniel Vang is a publisher at eraseyears.com, scouring the latest news and reports concerning smooth skin. Find free anti-wrinkle creamsand other helpful wrinkle-preventing tips at eraseyears.com