Can't seem to shake off those excess flabs? Check out these diet facts and research findings on weight loss:

1. Read food labels

Low-fat labels don't always mean a healthy choice, so check out the food labels on the back of food products before making a purchase.
Singapore Health Promotion Board recommends reducing your total fat intake to no more than 30% of total calories, while your saturated fat intake should not exceed more than 10%.

2. Eat your carbs

In order to slim down, some people cut out all carbs. But it's not healthy to avoid an entire food group altogether - studies show that a high-protein, high-fat diet may be harmful for the kidneys. Complex carbs, like vegetables and wholegrains actually help you feel full faster, so you eat less overall.

3. Have a healthy breakfast

Several research findings have established that skipping breakfast is a risk factor for being overweight. Eating a hearty low-fat, high-fiber breakfast can actually help one lose weight. Breakfast is important for peak work performance in the mornings too.