2. Back Kick

1. Lean forward on a low table, with with forearms on the table surface and feet shoulder-width apart.
2. Keeping left knee bent, kick left leg up and back for 20 counts.
3. Repeat with the other leg.

3. Step Ups

1. Place a step stool in front of you. Stand with feet shoulder-width apart, arms folded across the chest.
2. Step up onto step stool with left foot, lifting your whole body up the step and position your right foot beside your left.
3. Lower your left foot back down followed by your right foot.
4. Continue this stepping and lowering for 40 counts.
5. Repeat with the other leg leading the steps.