7-Day Detox Diet Plan

Flush out toxins and rid water retention with this one-week detox menu!

Breakfast: Oats and muesli with low-fat yogurt and strawberries.

Lunch: Skinless chicken, celery, 1 bowl of steamed rice.

Snack: Handful of dried cranberries.

Dinner: Spaghetti with meat sauce and boiled broccoli.

Breakfast: Home-made smoothie, blended using soya milk and banana.

Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.

Snack: 3 pieces of plain digestive biscuits.

Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.

Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.

Lunch: Stir-fried prawn noodles and 1 slice of watermelon.

Snack: 1 cup of low-fat frozen yogurt.

Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread.

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