Ready to look toned and terrific in halter tops and all your sleeveless favorites? Try this easy-to-follow Sexy Arms Workout to build firm, shapely arms. Do this routine 2 or 3 times a week on nonconsecutive days – you can see results in 4 weeks. For quicker results, do the entire workout twice through.

Triceps Extension

Steps:

1. Stand with left hand on hip, dumbbell in right hand. Raise the weight above head level, so right arm is extended and elbow is slightly bent.

2. Slowly bend right elbow, lowering the weight until arm is bent about 90 degrees and weight is behind head. Slowly return to starting position. Do 8 reps and switch arms.

Stabilized Biceps Curl

Steps:

1. Stand with back and upper arms directly against a wall, dumbbell in each hand. Lean back against wall, keeping head and upper back against the wall. Walk feet out a foot, with knees slightly bent.

2. Keeping upper arms and elbows against the wall, slowly curl dumbbells upward toward shoulders. Slowly lower and repeat 8 times.