Glycaemic Index: Low GI Diet & Weight Loss

Glycaemic index and how it affects weight loss.

Low GI (less than 55)	Pasta Soy products Beans Chocolate Milk (whole or skim) Yogurt Apple Banana Cherries Grapes Grapefruit Kiwi Orange Pear Peach Dried apricots Plum Sweet potatoes Grainy bread Porridge Lentils
Medium GI (55 to 70)	Orange juice Biscuits Muesli Sweet corn Cantaloupe Pineapple Payaya Raisins Mango Pita bread Wholemeal bread Popcorn
High GI (more than 70)	Processed breakfast cereals Corn chips Saltine crackers Carrots Potatoes Watermelon White bread Rice cakes Pretzels Bagel Waffles

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