10 Ways To Lose Weight Without Trying

How to drop a dress size sans effort!

1 / 11

1. Savor your food

To avoid consuming excess calories without feeling deprived, slow down your eating speed. Take 20 minutes to enjoy your meal -- that's the time it takes for your stomach to tell your brain that you're full.

Latest Stories in

Diet & Fitness

Is Your Job Making You Fat?

Stretching And Exercise

Walking Workout Guide

Easy Arms Workout

Contact & About

10 Ways To Lose Weight Without Trying

1. Savor your food

Channels

Contact & About