 | | 5 / 14 Myth 4: Frozen and canned fruit and vegetables are less healthy than fresh
Fact:
Fresh fruits and veggies aren't the only healthy option when it comes to getting your five a day. Frozen and canned varieties can be just as good for you, says Mason.
Because they're frozen or canned relatively quickly, they can actually be more nutritious because vitamins and minerals don't get as much chance to escape in comparison to fresh produce, which could have been imported long distances and left to sit on the shelf before it reaches you.
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