 | | 7 / 9 7. Skip the buffet
Unless you're confident you'll make wise selections, it's a good idea to stay away from all-you-can-eat buffets (where you're more likely to over-eat) and go à la carte instead. It takes 20 minutes for your brain to signal feelings of fullness, say experts, so don't rush through your meal -- take your time to eat slowly.
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