 | | 8 / 9 Get your family to be active together
Rather than chilling out in front of the TV after dinner, clock in some family activity by taking a 30-minute walk with your husband and children, suggests Susan McQuillan, M.S., R.D., author of Low-Calorie Dieting For Dummies.
During the weekends, browse the bookstore together, visit the museum or go for hike instead of watching a movie.
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