And their secrets to losing the pounds -- and keeping them off.
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3. Outsmart diet pitfalls at work
Almost 55 percent of people who experienced pound rebound after weight loss blamed office culture as a diet saboteur, according to research at the University of Kansas at Kansas City Medical Center.
Some ways to beat on-the-job weight gain: Stash light snacks such as fiber-rich cereal bar or a single-serving pack of nuts in your desk and reach for it when you have the mid-afternoon munchies instead of the high-calorie snacks at the vending machine. To avoid overindulgence at business lunches, have a light bite before you meet with clients.
