Main Dishes

• 3. Turkey
  Roast turkey is low in fat and high in protein – in fact, turkey meat contains more protein and much less fat than goose or duck. 100g of smoked turkey breast is a mere 108 calories, gives 21g of protein and just 1.8g of fat!
  
  
• 4. Potato
  Whether mashed or roasted, potatoes are a Christmas staple. Potatoes are very low in fat, and contain energy-giving carbohydrate, fibre as well as and plenty of other important vitamins and minerals including vitamins B and C, potassium, iron and copper. To keep mashed potatoes low-fat, serve with reduced fat milk or cream.
  
  
• 5. Brussel Sprouts
  Brussels sprouts are not only a part of traditional Christmas fare, they are also contain many beneficial phytochemicals – substances which may help protect against heart disease and cancer – and are a good source of folate, vitamin C and iron.
  
  
• 6. Salad
  Bulk up wour meals with an extra generous serving of salads and vegetables. As a general guide, dieticians recommend filling 3/4 of your plate with a variety of veggies and 1/4 with meat. The high fibre content of vegetables are filling, so they help to satisfy your appetite for longer.