What You Can Do to Achieve Optimal Weight

• BMI Below 18.5 kg/m². Eat a well-balanced diet, including high-energy and nutrient-rich food in your diet. Exercise regularly.
  
  
• BMI Above 23 kg/m². Aim to lose 5-15% of your body weight to improve your health. Consult your doctor or qualified dietician before embarking on a weight-loss programme. Eat a well-balanced diet that is low in fat and high in dietary fiber and engage in regular physical activity.

Lose Weight Sensibly

• Set a realistic goal for your weight. Lose no more than 0.5 to 1kg a week.
• Eat a balanced, low-fat diet.
• Engage in physical activity regularly as part of your lifestyle.
• Aim for long-term sustained weight control instead of short-term, rapid weight loss or yoyo diets.