Becoming familiar with what counts as a serving size can help you make informed food choices as well as maintain a healthy weight and body. Our serving size list lets you determine the appropriate serving sizes for foods at a glance.

Carbohydrates

One Serving =

Bagel, 1/2

Barley, 1/3 cup

Bread, whole-grain, 1 slice

Cereal, 1/2 cup

Corn, 1 ear or 1/2 cup

Crackers, Cheese, 14 pieces

Crackers, Wheat, 6 pieces

Croutons, 1/2 cup

Muffin, 1

Noodles, 1/2 cup

Oatmeal, 1/2 cup

Pancake, 1

Pasta, 1/2 cup

Popcorn, 2 cups

Potato, baked, 1/2 medium

Pretzels, 3

Rice, 1/2 cup

Soup, 1 cup

Sweet potato, 1 medium

Waffle, 1