Milk
What You're Lacking: Calcium and vitamin D - key to helping prevent osteoporosis, which can start around age 30 if you don't get enough of these nutrients.Where Else to Get It: Cheese, yogurt and fortified cottage cheese. Don't like dairy, period? Reach for calcium-fortified orange juice or a supplement.
4. You won't eat:
Fish
What You're Lacking: Omega-3 fatty acids - crucial if you want to have a baby. It's essential for a baby's nervous system and brain development.Where Else to Get It: Soy beans, peanuts, fortified eggs, canola oil, walnuts.
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