 | | 10 / 11 10. Cut back on fizzy drinks
"There is good evidence linking the consumption of sugar-sweetened beverages to obesity and chronic disease," says Croft-o'Halloran. On top of this, there is no health or nutritional benefits from consuming a lot of fizzy drinks and you're much better off getting your daily fluid intake from other sources such as water, milk, fresh juices and teas.
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