 | | 4 / 11 4. Cut back on the sodium
Many of us consume a lot more salt than we should and cutting back involves more than just holding off the salt shaker. Remember that 75 percent of our salt consumption is already in the foods that we eat, Croft o'Halloran points out, so it's important to check the labels to look out for hidden sodium, and choose foods with a lower salt content.
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