 | | 1 / 11 1. Apply the 8/8/8 rule
If your work takes up too much of your time that you don't have the energy to spend time with your family and friends, physical symptoms of burnout can quickly manifest as chronic stress, fatigue and sleep difficulties. Reclaim a more positive work-life balance by adopting the 8/8/8 rule: 8 hours of work, 8 hours of sleep and 8 hours of leisure time.
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