 | | 3 / 9 3. Cut your caffeine intake
When you're stressed, your body is already 'on edge' so you'll want to cut down on your consumption of caffeine and other stimulants, advises Weeks. He suggests swapping with a cup of soothing herbal tea, such as lemon balm and camomile. If you find it difficult to stay away from caffeine altogether, go for green tea, which also contains health-boosting antioxidants.
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