 | | 2 / 8 Snack craving: Fried chips
Trade it for: Baked whole-wheat pita chips
Chips pack on fat and calories because they're fried, plus they are loaded with sodium. For a healthier alternative, look out for reduced-sodium baked or toasted chips.
Even better, make yours whole-wheat, says registered dietitian Kirsten Straughan, and serve with a healthy dip, such as fat-free refried beans with salsa.
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