 | | 3 / 9 3. Sneak in more veggies
One easy way to boost the nutritional value of your dish is to add more greens. Making an omelet? Try adding more chopped red bell peppers, tomatoes, mushrooms and chives. To sauces, add finely chopped or pureed veggies. "Use a variety of colorful fruits and vegetables," Rippe suggests. More color means more valuable nutrients.
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