 | | 1 / 11 You are what you eat, literally, so get ready to give your fridge a healthy makeover. These 10 strategies will encourage you and your family to make nutritious choices everytime they open the refrigerator door.
1. Take an inventory
How healthy are you stocking your fridge? Take a peek inside and pull everything out to take an inventory. If what you have are mostly fresh and heart-healthy (low-fat, high-fiber, low-sugar) foods, great! If not, keep in mind to gradually stock up with more wholesome selections.
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