Iron deficiency is common among women. Here's how to get more iron in your diet.
5 / 11
5. Iron-enriched cereals and grains
Fortified cereals and whole grains are an easy way to sneak more iron into your diet -- just check the labels. If you're having enriched cereals for breakfast, avoid tea or coffee at least one hour before and after, as they contain compounds that can decrease iron absorption.
