Snore Relief

There are some snoring treatments available to provide relief:

• Lifestyle Changes.
  By making positive changes in lifestyle habits, snoring problems can be dramatically minimized, even eliminated. Cease smoking, lose weight, avoid excessive alcohol drinking and exercise regularly for better sleep.
  
  
• Sleeping Postures.
  Sleep on your side, instead of lying flat on the back. Snoring worsens when the throat becomes relaxed during sleep and sleeping on the side can help to alleviate this problem. Anti-snoring pillows help provide support and improve alignment of the head and neck. Also, avoid alcohol at bedtime.
  
  
• Snore Relief Products.
  If your snoring is caused by allergy-related nasal congestion or sinus infection or allergy medications such as antihistamines, try an oral or spray decongestant for temporary relief. However, consult your doctor if the problem doesn't resolve after a few days.
  
  
• Surgical Procedures.
  Uvulopalatoplasty is a surgical treatment that removes excess tissue from the soft palate and uvula under a local anaesthetic.
  If the underlying cause for snoring is due to specific conditions such as a jaw deformity or large tonsils and/or adenoids, the appropriate operation can be performed to correct the problem.
  
  

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