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A Parent's Guide To Starting Your Baby On Solids

What you need to know about getting your baby started on solid foods.

What if I am starting solids at three months?

At this age, it may be prudent to go a little more slowly. Start with ripe avocado or easily mashed foods such as banana, or homemade oatmeal. Sometimes a baby will eat better from your finger (or his!) than off a spoon. Go a little more slowly with quantities as well. But as the baby tolerates solids, both quantity and variety of foods can be increased, as the baby desires. Incidentally, why are you starting solids at three months? Many grandmothers are keen that the baby start "real food", but if there is not a good reason to start at 3 months, don't.

What if I am already supplementing with formula?

Starting solids early is a way to prevent supplementing the baby with formula by bottle. Formula may be added to solids so that baby consumes the extra calories (from the formula) by spoon instead of by bottle.

Solids or breast first?

There seems to be considerable worry when a child is starting solids about whether to give the breast first or give solid food first. If breastfeeding and the introduction of solid foods both are going well, it probably does not matter much. Indeed, there is no reason that a baby needs both breast and solids every time he eats.

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