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Diet & Fitness
Is Your Job Making You Fat?
For many of us working in the office, the sedentary routine, the stressful workload, not-so-healthy lunches and 3 PM munchies can certainly contribute to a ballooning waistline. Is your nine-to-five turning you into a desk potato? Find out now.
1) In the past six months of working, you have:
Gained weight
Lost weight
Stayed the same weight
2) What's your typical breakfast like?
Fast-food burger grabbed on the way to work
I make sure I eat something filling yet nutritious, like omelette, wholewheat sandwich or cereals, and a glass of juice
I sleep in as late as I can – there's only time for my morning coffee
Jam and toast
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