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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 49 |  | Snack as often as you want and lose weight! Yes, you can have your snacks anytime. The trick is in choosing snacks with a lower energy density (i.e. fewer calories per gram): Look for food with high-fiber and water content such as fresh fruits, as these will keep you fuller while you reduce your calorie intake and lose weight. |  |  | |
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