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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 12 |  | Lift weights to train your muscles two to three times a week. As your lean muscles increase, so does your resting metabolism and you burn more calories all day long. As a bonus, studies have found that in addition to muscle gain, women who strength train two to three times a week also lose an average of 3.5 pounds of fat! |  |  | |
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