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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 48 |  | Not all carbs are created equal. Empty carbs have few nutrients and are quickly converted to glucose. They rush through the bloodstream and stomach too fast, leaving you feeling hungry again soon. Instead eat carbs that come packed with fiber and some protein, including fruits and vegetables, beans, lentils, tofu, whole grains, oatmeal, low-fat milk and yogurt. |  |  | |
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