Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
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Clever snacks
When chocolate craving strikes, opt for chocolate wafer fingers over a peanut- or caramel-filled snack bar. (A two-finger Kit Kat has 110 calories while a Snickers bar packs 271.)
Snacking on a typical handful of roasted salted nuts and you'll rack up 300 calories, not to mention 27g of fat. Go for a mix of raisins and unsalted nuts (195 calories and 11g fat) instead, plus you'll cut back on the salt.
Try portion control: Pour one serving of chips or pretzels into a bowl instead of eating from the bag.
Trade in a full-fat yogurt for a non-fat one and you'll save about 100 calories per serving.
