 | | 5 / 7 Make it healthier: Plant protein
Beans are another rich source of protein: A half-cup provides protein equivalent to 3 ounces of broiled steak! Plus, they also have a high fiber content -- which helps you feel full longer.
Soybeans, especially, are one of the most nutrient-dense beans available. "Numerous studies show that soy protein helps to lower blood cholesterol levels and may help reduce the risk of osteoporosis and some forms of cancer," explains Bettina Newman, R.D., co-author of Lose Weight The Smart Low-Carb Way. The easiest way to get these benefits is to include soy products such as tofu and soy milk in your diet.
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