 | | 6 / 7 Make it healthier: Quality carbs
Most high-protein diets entail restricting carb intake to a couple servings a day, so you have to ensure whatever carbohydrate you do eat are quality carbs. That means swapping refined grain products for whole grain breads, cereals and pastas, which instantly boosts your fiber intake and satisfies your hunger longer so you don't overeat. "Fiber-rich foods come packed with vitamins, minerals, and other nutrients that strengthen your immune system so you can ward off illness and also help reduce heart disease risk," Newman points out.
And don't forget your fruits and vegetables, which are rich in anti-oxidants and have cancer-protective effects. Leafy greens, broccoli, and celery as well as mushrooms and cauliflowers are smart low-carb choices.
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