 | | 4 / 8 Snack craving: French fries
Trade it for: Baked potato wedges topped with salsa
A large pack of french fries contain 570 calories and 30 grams of fat. If you're dining out, "select small rather than large," suggests Dr. Joanne V. Lichten, author of Dining Lean. You'll save 320 calories and 17 grams of fat.
For a healthier alternative at home, consider making your own healthy potato snacks by baking olive oil-coated potato wedges in a baking oven at 400°F until crisp. Serve with salsa.
|  |
